When Your Head Feels Like a Drum Solo 🎶
Listen, I get it—migraines are the absolute worst. One minute you’re fine, the next you’re regretting every life choice that led to this pounding in your skull. But fear not, fellow head-achee! I’ve rounded up 15 of my tried-and-true (and some just-added-to-cart-in-desperation) migraine relief products so you can kick that pain to the curb.
❄️ Cold Therapy & Compression
TheraICE Migraine Relief Cap PRO, Cold Compress
Sometimes only a frosty head hug will do. This gel-filled cap molds to your noggin, blocks out light, and keeps you cool for 20+ minutes—basically the Netflix binge of ice packs.
💆♀️ Massage & Heat
Snailax Cordless Neck & Back Massager w/ Heat
Shiatsu kneading + soothing heat + zero cords. Your neck will thank you.
🌿 Oils, Roll-Ons & Diffusers
- Migrastil Migraine Stick Rollon – Peppermint: Pocket-sized minty relief. Smells so good you might actually want to inhale.
- Edens Garden Headache & Migraine Aid Oil, 10 ml: A blend of lavenders and herbs that whispers “calm down.”
- Waterless Essential Oil Diffuser, Portable Dual Nozzle: No water = no mold. Just sweet, sweet vapors.
- 3-in-1 Himalayan Salt Rock Ultrasonic Diffuser: Salt lamp ambience + oil diffusion + your mom’s stamp of approval.
💡 Lights, Candles & Atmosphere
Green Light Therapy Lamp for Migraine & Sleep
Doctors swear by red light, but I need green to ease that throbbing.
Mystix London | Migraine Relief Scented Candle – Large
A candle that actually smells like relief… not just “gift shop rejects.”
🛁 Baths & Soaks
- Dr Teal’s Epsom Salt Magnesium Soak – Eucalyptus & Spearmint: A spa moment in your tub.
- Dr Teal’s Honey Blossom Magnesium Soak: Limited-edition scent so you can pretend you’re at a luxury retreat.
🌙 Light-Blocking & Shut-Eye
Boolegon No-Drill Cordless Cellular Shades
Blackout + noise-dampening honeycomb design = total sensory deprivation (in the best way).
🤢 Nausea & Noise
- UpSpring Stomach Settle Drops, 55 Ct: Bye-bye queasiness.
- Headache Helper – Migraine Relief Audio Therapy: White noise + nature sounds = brain lullaby.
🧘 Yoga & Hydration
- Yoga For Migraines – Yoga With Adriene: Get bendy and maybe bend that pain away.
- Nello Supercalm Raspberry Lemonade Drink Mix: Hydration with a side of magnesium and B-vitamins.
TL;DR
Migraines suck. These 15 items—from ice-cap hugs to lavender clouds—will help you eke out a nap, calm the nausea, and maybe even let you see straight again. Check out the full list and grab ’em while your head’s still (somewhat) functional:
https://benable.com/Amysbooketlist/favorite-items-for-migraine-relief-ef
Hope your next migraine is as short-lived as your willpower in a bookstore. 😉
Leave a Reply